Just Show Up!

There are those days...you just do not want to wake up, the alarm clock is your enemy and all you want is to roll back over to dreamland.

(photo courtesy of lovelyish via Google image search for 'hate waking up')

There are those days...you wake up, the alarm snooze button is more of a nuisance then a friend and all you want to do is roll out of bed and get on with the day.

Today, was neither of those days. Today, I had to keep telling myself to just show up, and go through the motions. Then something amazing happened. After 10 minutes of going UGH! I was excited and had a great workout.

So I encourage you,; whatever type of day you are having, to just show up. Its half the battle!